{"id":1143,"date":"2022-07-11T20:46:24","date_gmt":"2022-07-11T20:46:24","guid":{"rendered":"https:\/\/lightofhopeus.org\/its-ok-to-cry\/"},"modified":"2022-07-11T21:33:50","modified_gmt":"2022-07-11T21:33:50","slug":"its-ok-to-cry","status":"publish","type":"post","link":"https:\/\/lightofhopeus.org\/en\/its-ok-to-cry\/","title":{"rendered":"It’s ok to cry!"},"content":{"rendered":"

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background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” make_fullwidth__hover=”off” make_fullwidth__hover_enabled=”off” use_custom_width__hover=”off” use_custom_width__hover_enabled=”off” width_unit__hover=”on” width_unit__hover_enabled=”on” use_custom_gutter__hover=”off” use_custom_gutter__hover_enabled=”off” make_equal__hover=”off” make_equal__hover_enabled=”off” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)” filter_hue_rotate__hover=”0deg” filter_hue_rotate__hover_enabled=”0deg” filter_saturate__hover=”100%” filter_saturate__hover_enabled=”100%” filter_brightness__hover=”100%” filter_brightness__hover_enabled=”100%” filter_contrast__hover=”100%” filter_contrast__hover_enabled=”100%” filter_invert__hover=”0%” filter_invert__hover_enabled=”0%” filter_sepia__hover=”0%” filter_sepia__hover_enabled=”0%” filter_opacity__hover=”100%” filter_opacity__hover_enabled=”100%” filter_blur__hover=”0px” filter_blur__hover_enabled=”0px” mix_blend_mode__hover=”normal” mix_blend_mode__hover_enabled=”normal” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out” hover_transition_duration__hover=”300ms” hover_transition_duration__hover_enabled=”300ms” hover_transition_delay__hover=”0ms” hover_transition_delay__hover_enabled=”0ms” hover_transition_speed_curve__hover=”ease” hover_transition_speed_curve__hover_enabled=”ease” width__hover=”80%” width__hover_enabled=”80%” max_width__hover=”80%” max_width__hover_enabled=”80%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” text_text_color=”RGBA(0,0,0,0)”]\u201cBehind horns, sticks”, “when it rains, it thunders”, are phrases that we have often heard said when the storms of life fall one after another and everything seems to crumble in front of our eyes. Life feels like in the catastrophe movies, where they so masterfully show buildings falling and leaving the streets deserted, or the waves of the sea covering cities as they are swept up and out of their course.<\/span>[\/et_pb_text][et_pb_text _builder_version=”4.9.4″ text_font=”||||||||” text_line_height=”2em” header_font=”Montserrat|700|||||||” header_font_size=”6vw” header_line_height=”1.2em” header_2_font=”||||||||” header_5_font=”||||||||” header_6_font=”Source Sans Pro|||on|||||” header_6_font_size=”24px” header_6_letter_spacing=”8px” header_6_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”80%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||0px” animation_style=”slide” animation_intensity_slide=”4%” header_font_size_tablet=”” header_font_size_phone=”48px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.8em” header_text_shadow_color=”rgba(0,17,51,0.55)” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n

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It’s ok to cry!<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”3.25″ width=”100%” max_width=”100%” module_alignment=”right” custom_margin=”0vw|auto||auto||” custom_padding=”0px||0px||true” animation_style=”slide” animation_direction=”bottom” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” locked=”off”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.4″ text_font=”|700||on|||||” text_font_size=”15px” text_letter_spacing=”2px” header_2_font=”||||||||” background_color=”#1E81B8″ text_orientation=”center” background_layout=”dark” custom_margin=”10px||” custom_padding=”30px|20px|30px|20px|true|true” link_option_url=”https:\/\/lightofhopeus.org\/en\/donate\/” link_option_url_new_window=”on” border_radii=”|10px|||” box_shadow_style=”preset3″ box_shadow_blur=”100px” box_shadow_color=”rgba(30,129,184,0.33)” custom_margin__hover=”0px||” custom_margin__hover_enabled=”on” custom_padding__hover=”35px||35px||true” custom_padding__hover_enabled=”on” border_radii__hover_enabled=”on” border_radii__hover=”|10px|10px||”]Donate[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.4″ text_font=”|700||on|||||” text_font_size=”15px” text_letter_spacing=”2px” header_2_font=”||||||||” background_color=”#0A4679″ text_orientation=”center” background_layout=”dark” custom_margin=”10px||” custom_padding=”30px|20px|30px|20px|true|true” link_option_url=”https:\/\/lightofhopeus.org\/en\/programs\/” link_option_url_new_window=”on” border_radii=”||||” box_shadow_style=”preset3″ box_shadow_blur=”100px” box_shadow_color=”rgba(85,103,127,0.6)” locked=”off” custom_margin__hover=”0px||” custom_margin__hover_enabled=”on” custom_padding__hover=”35px||35px||true” custom_padding__hover_enabled=”on” border_radii__hover=”|10px|10px||” border_radii__hover_enabled=”on”]Join[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_padding=”60px|||||”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_image src=”https:\/\/lightofhopeus.org\/wp-content\/uploads\/2022\/06\/blog-light-of-hope-mujer.jpg” title_text=”blog-light-of-hope-mujer” _builder_version=”4.9.4″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”15px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][dsm_gradient_text _builder_version=”4.9.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_font_size=”40px” background_color_gradient_start=”#1e81b8″ background_color_gradient_end=”#0a4679″ text_orientation=”center” custom_margin=”||3px|||” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”35px” header_font_size_last_edited=”on|phone” gradient_text=”Receiving consolation from above.” sticky_enabled=”0″][\/dsm_gradient_text][et_pb_post_title title=”off” categories=”off” featured_image=”off” _builder_version=”4.9.4″ _module_preset=”default” title_font=”Montserrat|700|||||||” title_text_align=”center” meta_font=”||||||||” meta_text_align=”center” meta_text_color=”#1E81B8″][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”6px|||||”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#383838″ text_font_size=”17px” text_orientation=”justified”]<\/p>\n

“Behind horns, sticks”, “when it rains, it thunders”<\/span>,\u00a0<\/strong>are phrases that we have often heard said when the storms of life fall one after another and everything seems to crumble in front of our eyes. Life feels like in the catastrophe movies, where they so masterfully show buildings falling and leaving the streets deserted, or the waves of the sea covering cities as they are swept up and out of their course. We feel it as we experience the pain when people we love so much pass from this world, leaving an uncomfortable void in our hearts.<\/span><\/p>\n

I have thought long and hard before writing this article because we all want to read stories that give us encouragement instead of grief, more so now that our world is in<\/span> \u201clabor pains<\/span>\u201d<\/span> and we hear daily of people dying all around us. The intention of this article is to bring encouragement, but without underestimating the fact that<\/span>\u00a0<\/b><\/span>we were created not only with the ability to laugh, but also to cry<\/span><\/strong><\/span>.\u00a0Have you ever thought about that?<\/span><\/p>\n

Since we were little we have always been told<\/span> \u201c“don’t cry” or “pretty girls don’t cry”<\/span><\/strong>, but the reality is that we do cry and we can’t help it when something hurts us deeply. The genuine tears that welled up in our eyes in the face of affliction have the power to help us to<\/span> unburden the most acute sorrows of the soul, bringing calm and, in time, tranquility.<\/span><\/p>\n

Tears, my dear virtuous woman, are good because\u00a0<\/span>God created us with the ability to cry<\/span><\/strong><\/span>,<\/p>\n

Ecclesiastes 3:4 says that there is a time to “weep, and a time to laugh; a time to mourn, and a time to dance”.<\/em> We have the permission to do so, what a relief, Jesus himself wept at the death of his good friend Lazarus.<\/span><\/p>\n

The interesting thing is that Jesus also tells us that those who mourn are blessed because they will be comforted!<\/span><\/strong><\/span>\u00a0(Matthew 5:4) That’s the encouragement we need while we mourn! The experience of a good comfort comes after a good cry! And this consolation that we receive after we have wept bitterly, comes with a great purpose: to extend that consolation with which we were consoled. God himself comforts us with his beautiful promises, Psalm 119:50 says<\/span>\u00a0This is my comfort, in the midst of sorrow, that your promise gives me life”<\/span><\/i>.<\/span><\/em><\/span><\/p>\n

Not long ago my father departed to heaven and a very good friend comforted me with these wise words,<\/span> \u201cRemember that if your present pain does not drive you away but brings you closer to God, then it is a purposeful pain.”\u00a0<\/span><\/strong><\/span>Truly her words gave me a different perspective to my pain helping me to look to heaven for timely succor and not to my feeling of emptiness produced by grief. It is a blessing to have friends in this life who know how to comfort you because they have experienced how God does it in them.<\/span><\/p>\n

Today may be the day when your heart is encouraged by the knowledge that<\/span> God sustains and encourages us as we go through life’s bitter pills<\/span><\/span><\/strong>, knowing that His grace is sufficient and that everything else will heal in due time. Today even in the midst of your personal chaos you can choose to be an agent of comfort to someone in a worse condition.<\/span><\/p>\n

Let us treasure what the Apostle Paul told the Corinthians 1:3-4 (PDT)<\/span> \u201c<\/em><\/span>Blessed be the God and Father of our Lord Jesus Christ, a merciful Father and God who always gives us comfort. God comforts us in all our sufferings so that we too may be able to comfort those who suffer, giving them the same comfort we receive from him.”<\/span><\/i><\/p>\n

\u00a1It is okay to cry!<\/strong><\/span><\/p>\n

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